Feel Stressed?
Do you ever feel stressed or reach a point during the day where you think, “Ok, what do I have to do next?”
If you do, it’s time to go outside.
Even if you only have a couple minutes to spare, getting out of your office and taking a minute to stretch on your patio, take a brief walk, or even a few minutes to exhale can make a huge difference.
It doesn’t take long to achieve a mindset reset.
Studies show that short breaks can:
Increase productivity and creativity
Increase job satisfaction
Improve mental health and well-being
Restore focus and attention, especially for long-term goals
Can prevent decision fatigue
Movement breaks are also helpful for emotional and physical health.
At Value Logic Solutions, we are focused on helping businesses run in a healthy way. Stress is not healthy. We believe that taking moments to enjoy the outside keeps you grounded and balanced and can help you accelerate growth and maximize profit potential.
Are you ready to maximize yours?
Q. What do you do on your breaks?
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